Ruth Polden

Yoga & Pilates in Hastings

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Feldenkrais Method
  • Pregnancy & Postnatal Acupuncture
  • Pre-Natal Yoga
  • Post-Natal Yoga

Ruth Polden is a Feldenkrais Practitioner and Yoga Facilitator in Hastings, specializing in helping individuals rediscover ease and joy in movement.

About Ruth Polden

Ruth Polden is a movement specialist offering yoga and the Feldenkrais Method to help people move with greater ease and awareness. Her core classes include mindful yoga and Feldenkrais Method sessions, both designed to support physical wellbeing and conscious movement.

Ruth also specialises in supporting people through significant life transitions. She offers pre-natal and post-natal yoga, as well as pregnancy and postnatal acupuncture, recognising the unique physical and emotional needs of expectant and new parents. Her approach combines gentle movement practices with targeted therapies to support comfort and recovery during these important phases.

The Feldenkrais Method, which features prominently in Ruth's work, is a somatic practice that uses slow, mindful movements to improve flexibility, coordination, and body awareness. Combined with her yoga offerings, this creates a comprehensive approach to movement that suits a range of needs and experience levels.

Whether you're looking to deepen your yoga practice, explore the Feldenkrais Method, or seek specialised support during pregnancy and the postnatal period, Ruth brings a thoughtful, person-centred approach to movement and wellness.

Contact

View Ruth Polden on EmberST8