About Ruth Parchment
Ruth Parchment is a BABCP Accredited Cognitive Behavioural Therapist offering evidence-based therapy online and by telephone. She specialises in CBT and incorporates third-wave therapeutic approaches including Compassion-Focused Therapy and Acceptance & Commitment Therapy.
Ruth has extensive experience working with anxiety disorders—including generalised anxiety, health anxiety, phobias, and social anxiety—as well as depression, OCD, PTSD, and trauma. She also supports clients with low self-esteem, perfectionism, and body dysmorphia. Her training extends to working with long-term physical health conditions such as diabetes and chronic pain.
Offering both general counselling sessions and specialist CBT work, Ruth provides flexible access to therapy via online video (Zoom, Skype) and telephone. This remote-first approach makes support accessible regardless of location, and her experience includes running group therapy sessions for anxiety and low mood as part of her NHS work.
Ruth helps clients who are struggling with emotional and psychological difficulties to develop practical strategies and build resilience through structured, collaborative therapy.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioural Therapy
- Anxiety Management
- Depression Support
- Self-Esteem Building
- Goal Setting
Know Ruth Parchment? Reviews from clients appear here.