About Ruth Bennett
Ruth Bennett is a Chartered Physiotherapist specialising in women's pelvic health. She offers specialist assessment and treatment of conditions related to the pelvis and pelvic floor, helping clients at different life stages manage their physical wellbeing.
Pregnancy and postnatal care are central to Ruth's practice. She helps pregnant clients remain active and healthy throughout pregnancy, managing aches and pains with pregnancy massage and acupuncture. After birth, she provides comprehensive postnatal assessment to support recovery following vaginal or caesarean childbirth, including the Mummy MOT®—a specialist postnatal examination recommended for women. Ruth also offers targeted support for diastasis recti and core recovery, helping new mothers rebuild strength safely.
For those navigating menopause, Ruth provides specialist pelvic health physiotherapy that assesses posture, strength, pelvic floor function and core abdominal strength during this transitional phase.
Beyond one-to-one treatment, Ruth runs regular term-time classes in pilates, pregnancy yoga and mum and baby yoga, offering accessible ways to exercise and build strength at different stages of life.
Whether you're preparing for pregnancy, recovering after birth, managing pelvic health concerns, or supporting your body through menopause, Ruth Bennett offers evidence-based physiotherapy tailored to women's specific needs.
Qualifications & specialties
Specialises in
- Women's Health Physiotherapy
- Postnatal Recovery
- Core and Pelvic Floor Function
- Safe Movement Practices
- Sustainable Self-Care
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