Ruth Alison Pilates

Yoga & Pilates in Sheffield

Category

Fitness & Movement / Yoga & Pilates

Services

  • Pre-Natal Pilates
  • Post-Natal Pilates
  • Pregnancy & Postnatal Acupuncture
  • Reformer Pilates
  • Pilates for Older Adults
  • Pre-habilitation (Pre-Surgery)
  • Mat Pilates

Ruth Alison is a qualified Pilates instructor in Sheffield, specializing in prenatal and postnatal fitness, offering personalized classes to enhance strength and mobility.

About Ruth Alison Pilates

Ruth Alison Pilates offers a comprehensive range of mat and reformer pilates classes tailored to different needs and life stages. Qualified as a Pilates matwork teacher in 2020, Ruth has since completed specialist training in prenatal and postnatal wellness, pelvic health, pilates for older adults, and breast cancer rehabilitation.

Services include pre-natal and post-natal pilates classes, designed to support you through pregnancy and recovery. Ruth also offers pilates for older adults, pre-habilitation ahead of surgery, and pregnancy and postnatal acupuncture. Whether you prefer group classes or one-to-one sessions adapted to your individual needs, Ruth works with you to build strength, mobility and confidence at your own pace.

Bespoke classes are available for workplaces and events, making pilates accessible however suits you best. Ruth's approach combines evidence-based practice with personalised attention, helping clients of all ages and abilities move better and feel stronger.

Contact

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