About Ruta Gabalis
Ruta Gabalis offers a thoughtful blend of talking therapy, somatic work, and holistic healing practices, all designed to support both mind and body. Through general and integrative counselling, she provides a space to explore thoughts, emotions, and patterns through conversation, while also working directly with the body to address deeper nervous system patterns. Her integrative approach combines gentle touch techniques such as Bowen Therapy—which encourages the body's own innate ability to heal—with somatic movement practices that allow the nervous system to settle and reorganise.
For those seeking support in relationships, Ruta offers couples counselling focused on communication within the shared space of partnership, alongside couples workshops and retreats. She also provides parent support and psychoeducation, creating space to slow down and make sense of what is happening during challenging times.
Beyond talking therapy, Ruta draws on a range of complementary practices including auricular acupuncture, qigong classes for flexibility and vitality, reiki, iridology, and meditation group classes. Her workshops and psychoeducation sessions offer structured learning for those wanting to deepen their understanding of wellbeing.
Ruta is a registered member of professional bodies and brings a holistic, person-centred approach to her work. Whether you are navigating emotional challenges, relationship difficulties, or seeking to support your nervous system through gentle physical practices, Ruta offers a comprehensive toolkit for healing and wellbeing.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Individual Therapy
- Relationship Counselling
- Parent Support
- Psychoeducation
- Integrative Therapy
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