About Rustingtonplatinum
Rustington Platinum offers a welcoming range of fitness and movement classes designed for active older adults. The programme includes yoga and pilates sessions, with chair yoga using traditional yoga postures to strengthen, stretch and mobilise for those who prefer seated practice. Tai chi classes combine flowing movement with mindfulness, while Zumba Gold brings energetic, fun dance workouts to the schedule.
Beyond structured fitness, Rustington Platinum also hosts social drop-in activities including scrabble, card and board games, knitting, and informal gatherings—creating space for both movement and community connection. Classes are led by experienced instructors and run throughout the week at affordable rates.
Whether you're looking to build strength and flexibility, explore mind-body practices, or simply enjoy social time with others, Rustington Platinum provides an inclusive, friendly environment for fitness and wellbeing.
Qualifications & specialties
Specialises in
- Tai Chi
- Qigong
- Balance Improvement
- Posture Enhancement
- Stress Relief
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