Russell

Yoga & Pilates in Nantwich

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Hatha Yoga
  • Yoga for Men
  • Meditation Group Class
  • Mindfulness Coaching

Russell offers an inclusive hot yoga experience in Nantwich, blending physical postures with mindfulness for all levels.

About Russell

Russell is an experienced yoga teacher accredited by the British Wheel of Yoga, offering classes and one-on-one instruction tailored to all levels. His teaching encompasses physical yoga and relaxation, with dedicated sessions including a men's-only yoga class designed to help you unwind and recharge. Beyond asana practice, Russell integrates pranayama (mindful breathing techniques such as Ujjayi and Nadi Shodhana), meditation, and mindfulness coaching into his work. His training has equipped him with knowledge of mudras, chakras, and yoga philosophy, including interests in Karma Yoga and the Bhagavad Gita. Russell offers both regular group classes and personalised one-to-one sessions, creating a supportive environment for deepening your yoga practice and cultivating inner calm. Whether you're new to yoga or looking to deepen an existing practice, Russell provides authentic, grounded instruction focused on relaxation, self-connection, and holistic wellbeing.

Contact

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