About Russell Bresgall Therapy London E11
Russell Bresgall Therapy offers counselling and psychotherapy delivered directly by Russell, alongside complementary approaches including meditation, mindfulness and relaxation techniques. Russell is a qualified NLP Practitioner with training in applied psychology, and brings skills in Neuro-Linguistic Programming and NLP coaching to support personal development and change.
Whether you're seeking one-to-one counselling sessions, group meditation classes, or coaching grounded in NLP principles, Russell Bresgall Therapy provides a range of talking therapies and practical tools for emotional wellbeing and personal growth. This is ideal for anyone looking to work through challenges, build resilience, or develop new perspectives on their situation.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioural Therapy (CBT)
- Neuro-Linguistic Programming (NLP)
- Mindfulness
- Acceptance and Commitment Therapy (ACT)
- Person-Centred Therapy
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