About Russel Tai Chi
Russel Tai Chi offers a comprehensive range of movement and mindfulness classes designed to build strength, flexibility, and inner awareness. Classes introduce the Yang Family Form alongside Chi Kung health exercises, which are relatively static and help students develop body movement and an awareness of their inner energy. Beyond tai chi, Russel Tai Chi provides breathwork sessions, meditation group classes, qigong, bootcamp, and self-defence training, combining flowing group work with sitting meditation and relaxation exercises. Sessions are available both online and in-person, offering flexibility for different schedules and preferences. Whether you're a beginner or continuing practitioner, Russel Tai Chi welcomes all levels to explore traditional movement practices and develop greater calm, balance, and physical wellbeing.
Qualifications & specialties
Specialises in
- Mindfulness
- Breathwork
- Relaxation
- Meditation
- Personal Development
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