About RS Fitness
RS Fitness offers tailored fitness coaching for all levels, from beginners to experienced athletes. One-to-one personal training is available starting from £49.99, with programmes designed specifically around your goals and needs. For those preferring flexibility, online coaching provides monthly personalised home and gym programmes with regular check-ins, starting from £39.99. Small group buddy training is also available from £29.99 for clients who benefit from extra encouragement and support.
Specialising in powerlifting, RS Fitness brings a deep passion for strength training and can guide you through powerlifting coaching and nutrition tailored to powerlifting and strongman goals. Reformer pilates rounds out the offering for those seeking low-impact movement work alongside strength training.
Every client begins with a free face-to-face consultation and movement assessment, ensuring your programme is built on a solid understanding of your body and objectives. Whether you're starting your fitness journey or refining an existing routine, RS Fitness provides the expertise and flexibility to support your progress.
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