About Roz Chandler Fitness
Roz Chandler Fitness offers a fantastic range of group fitness classes designed to suit different goals and fitness levels. Classes include aerobics, dance cardio, HIIT, Clubbercise, and Pilates-based workouts. The dynamic 40-minute Pilates classes blend strength training with core work for a complete, balanced workout, while dance cardio and aerobics classes increase your heart rate with cardio set to music. Clubbercise brings a night out atmosphere to your workout, and flexibility and mobility sessions offer a chance to recover and recharge.
Roz holds a VTCT Level 3 Award in Nutrition for Physical Activity and has a particular focus on supporting women with pre- and post-menopausal health concerns. This combination of varied, energetic classes and nutritional knowledge means you'll find both the workout style and the guidance that suits your needs, whether you're looking to build strength, boost cardiovascular fitness, or move with greater ease.
Treatments & Pricing
Lift Lean Pilates Fusion - In Hall
Dynamic blend of strength training with Pilates-based core work for complete, balanced workout.
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Frequently asked questions
What types of fitness classes does Roz Chandler Fitness offer?
Roz Chandler Fitness offers a fantastic range of classes including Aerobics, Clubbercise, Fitness Pilates, Dance Fit, Kettlebells, Weights and HIIT. There's also a dynamic 40-minute Fitness Pilates class that blends strength training with core work, and a flex & mobility workout to complement your training.
What is Clubbercise and Glow?
Clubbercise and Glow is a fun, energetic class that brings a night out to your workout, set to music to keep your heart rate up. It combines cardio with a feel-good atmosphere for a complete workout experience.
Does Roz have any fitness qualifications or specialisms?
Roz holds a VTCT Level 3 Award in Nutrition for Physical Activity and has a particular focus on helping women with pre- and post-menopausal issues.
What can I expect from a kettlebell class?
The kettlebell class is a strengthening and fat-burning workout using kettlebells as the main training tool.
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