Rowena Field

Yoga & Pilates in York

Category

Fitness & Movement / Yoga & Pilates

Services

  • Aerial Yoga
  • Yoga Class
  • Reiki
  • Barre Class
  • Breathwork Session (1:1)
  • Crystal Healing
  • Cupping Therapy
  • Dance Cardio Class
  • Deep Tissue Massage
  • Aerial Silks Class
  • Facial Massage
  • Kids and Teen Yoga
  • Family and Systemic Therapy
  • Hot Yoga
  • Hypnotherapy
  • Life Coaching
  • Meditation Group Class
  • Past Life Regression
  • Past Life Regression Healing
  • Pregnancy Massage
  • Pregnancy & Postnatal Acupuncture
  • Pre-Natal Yoga
  • Sound Healing Session

About Rowena Field

Rowena Field offers a comprehensive range of movement, wellness, and therapeutic services designed to support physical vitality and emotional wellbeing. The practice specialises in yoga in multiple forms—including aerial yoga suspended from hammocks, hot yoga, prenatal yoga, and classes for children and families—alongside complementary movement practices like barre, which combines pilates principles with ballet-inspired technique, and dance cardio classes.

Massage and bodywork form another core focus. Deep tissue massage addresses muscular tension with purposeful pressure, while facial massage releases the tension held in the face. Specialised offerings include pregnancy massage for expectant mothers and cupping therapy, which works on connective tissue and fascia. Breathwork sessions use active breathing practices to move stuck emotions, while sound healing and reiki—including energy work with crystals—support energetic balance and recovery.

Therapeutic support extends to hypnotherapy, life coaching, family and systemic therapy, and meditation group classes. Additional offerings include past life regression work and aerial silks classes for those seeking movement with an adventurous edge.

Rowena Field's approach spans physical conditioning, stress relief, injury recovery, and holistic wellness. Whether you're seeking to build strength, release tension, explore breathwork and energy healing, or work through life transitions with professional guidance, the breadth of services accommodates diverse needs across all life stages.

Contact

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