About Rowan Chambers Menopause Support & Wellbeing Coach
Rowan Chambers Menopause Support & Wellbeing Coach offers specialist guidance for women navigating menopause and its impact on wellbeing. Through one-to-one consultations lasting approximately one and a quarter hours, Rowan works with clients to consider diet and positive lifestyle options tailored to their individual needs. Group support meetings are also available, providing a free and friendly space open to all women seeking peer connection and shared experience.
Beyond consultations, Rowan provides wellness coaching and access to fully funded strength and conditioning programmes, complemented by reformer pilates and personal training options to support physical health during this life stage. These services work together to address both the emotional and physical dimensions of menopause.
Rowan's expertise is grounded in recognised professional development, having completed IMPART 1 and IMPART 2 courses through the International Menopause Society, as well as the Confidence in the Menopause course through Newson Health Menopause Society. This training equips her to offer informed, evidence-based support.
Whether you're seeking one-to-one guidance, community connection through group meetings, or a structured approach to fitness and lifestyle during menopause, Rowan Chambers provides a holistic, supportive service designed to help women feel heard, informed, and empowered through this transition.
Qualifications & specialties
Specialises in
- Perimenopause support
- Menopause coaching
- Nutritional guidance
- Lifestyle adjustments
- Couples guidance
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