Routes for Change

Sound Healing & Breathwork in Hayling Island

Category

Holistic, Spiritual & Energy Work / Sound Healing & Breathwork

Services

  • Breathwork Session (1:1)

Helen Wallace-Bell is a Music Therapist in Hayling Island, specializing in Music & Imagery Therapy to foster emotional balance and resilience.

About Routes for Change

Routes for Change offers creative arts therapies designed to support emotional wellbeing through the therapeutic use of music, breathing, and guided imagery. The practice specialises in Music & Imagery Therapy, a short-term, goal-oriented approach that integrates relaxation and music-listening to facilitate insight and self-awareness. Complementing this, Music Breathing combines mindful breathing with music-listening and neuropsychological principles to help you build resilience and restore emotional balance.

Beyond one-to-one work, Routes for Change provides Mindful Music Relaxation Groups—a structured yet welcoming space to pause and unwind—and Guided Horizons, gentle therapist-led journeys supported by soothing music. Individual breathwork sessions are also available for those seeking focused, personalised support.

The practice is led by a practitioner with an MA in Music Therapy from Roehampton University and holds professional credentials including Fellow of the Association of Music Imagery (FAMI), a Diploma in Music & Imagery Therapy (MIT), and a Diploma as an Independent Music Breathing Practitioner (IMBP). Routes for Change also offers clinical supervision for Arts Psychotherapists and Music & Imagery Therapists in training.

Whether you're seeking to explore your inner resources, build emotional resilience, or simply create space for calm reflection, Routes for Change provides evidence-informed creative therapies tailored to your needs.

Contact

View Routes for Change on EmberST8