About Route To Self
Route To Self offers professional and high-quality counselling and therapy services for adults aged 18 and above, using a person-centred approach. Whether you're navigating anxiety, depression, relationship challenges, or other life difficulties, you can access support in the way that works best for you.
Sessions are available online via Teams, Google Meet, or Skype, allowing you to experience therapy from the comfort of your own space. If you prefer face-to-face contact, in-person sessions take place in a comfortable, warm, and welcoming environment. For those seeking something different, Walk and Talk Therapy offers in-person sessions outdoors, where you can benefit from the healing potential of nature and fresh air.
Route To Self is an accredited member of the British Association for Counselling and Psychotherapy (BACP), ensuring you receive therapy from a qualified practitioner committed to professional standards. Whether you're looking for general counselling, couples counselling, or specialist support for anxiety or depression, Route To Self provides a compassionate, confidential space to help you move forward.
Treatments & Pricing
Initial Discussion
Free 30 minutes phone or video conversation to meet and discuss working together.
Online Sessions
Online video therapy sessions on Teams, Google Meet or Skype from private space.
Walk and Talk
In-person sessions outdoors in fresh air to benefit from nature's healing potential.
In-person Sessions
Face-to-face therapy in comfortable, warm, cosy space. Wheelchair accessible.
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Frequently asked questions
What types of therapy do you offer?
Route To Self offers a range of counselling and therapy services including general counselling sessions, person-centred therapy, psychotherapy, anxiety therapy, depression therapy, couples counselling, and walk and talk therapy. All services are provided by a qualified therapist who is an accredited member of the British Association for Counselling and Psychotherapy (BACP).
Can I have sessions online?
Yes, online video sessions are available on Teams, Google Meet or Skype, allowing you to experience therapy from the comfort of your own space.
What is walk and talk therapy?
Walk and talk therapy consists of in-person sessions conducted outdoors in the fresh air, designed to benefit from the healing potential of nature and the outdoors (weather-dependent).
What age groups do you work with?
Route To Self provides professional counselling and therapy services for individuals aged 18 years old and above.
What can I expect from an in-person session?
In-person, face-to-face sessions are offered in a comfortable, warm, and cosy space designed to evoke the feeling of being at home.
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