About Rosieglo Yoga
Rosieglo Yoga offers a comprehensive range of yoga classes designed to meet people at different stages of their practice and life. Classes combine Hatha and Vinyasa flow yoga, working with poses and breathing to build strength and flexibility. Whether you're new to yoga or returning to practice, there are beginner-friendly options available, alongside more advanced styles including Restorative, Yin, and Chair Yoga.
Specialised classes cater to specific needs and life stages. Pregnancy Yoga supports expectant mothers, while classes for those over 55 and Menopause Yoga® address the particular demands of these transitions. There's also Yoga for Men, recognising that yoga benefits everyone. For those seeking deeper relaxation, Yin Yoga and restorative practices encourage slower, longer holds to calm the nervous system. Yoga for Sleep Recovery is available for anyone struggling with rest.
Rosieglo Yoga is registered with Yoga Alliance UK (RYT 200hr) and Yoga Alliance (RYT 300hr), reflecting professional training and commitment to yoga standards. Beyond group classes, private one-to-one sessions are offered for personalised instruction, and online classes provide flexibility for those preferring to practise at home. Yoga retreats are also available for those seeking immersive experiences.
Whether you're looking to build a regular practice, address specific health concerns, or explore yoga for the first time, Rosieglo Yoga provides accessible, professionally-led classes for a wide range of abilities and circumstances.
Qualifications & specialties
Qualifications
- RYT 200hr
- RYT 300hr
- Anatomy and Physiology Level 3
- Yoga for Sleep Recovery
- Menopause Yoga®
- Thai Massage
- Yogalates
- Yoga for Parkinsons
Specialises in
- Hatha Yoga
- Vinyasa Flow
- Yoga for Sleep Recovery
- Menopause Yoga
- Private Classes
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