About Rosa Hernando
Rosa Hernando is a psychotherapist specialising in evidence-based talking therapies for anxiety, depression, trauma, and sleep difficulties. With 23 years of experience as a specialist CBT therapist, she offers a range of therapeutic approaches tailored to individual needs.
Her core services include Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy, which was originally developed to work with people experiencing self-esteem problems, and Acceptance & Commitment Therapy, which differs from CBT by focusing on personal values and goals. She is also a trained mindfulness teacher and delivers Mindfulness-Based Cognitive Therapy (MBCT), which combines mindfulness practices with traditional CBT techniques to help prevent relapse in individuals with recurrent depression.
Rosa specialises in working with anxiety disorders including obsessive compulsive disorder, body dysmorphic disorder, and health anxiety. She has extensive experience supporting people with PTSD, sleep problems and insomnia, and eating disorders. She also offers general counselling sessions for those seeking therapeutic support.
She is accredited with the British Association of Behavioural and Cognitive Psychotherapies (BABCP), ensuring her practice meets recognised professional standards.
Rosa works with adults seeking evidence-based psychological support to manage mental health challenges, build resilience, and work towards meaningful change.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- OCD
- Generalised Anxiety Disorder
- Depression
- Self-esteem
- PTSD
Know Rosa Hernando? Reviews from clients appear here.