About Rory Coleman - UKA Running Coach - Lifestyle Coach
Rory Coleman is a UKA running coach and lifestyle coach who works with individuals and businesses across fitness, wellbeing, and personal development. He coaches all levels of runners, from beginners to GB Internationals, offering guidance tailored to each person's goals and experience.
Beyond running, Rory provides lifestyle and wellness coaching to help you achieve your objectives, alongside business coaching for leaders and corporations. He has worked with business leaders from major organisations including Dixons Carphone, GoCompare, and Marks & Spencer. His weight loss coaching programmes, including ULTRAdiet™, are designed specifically for marathon and ultra-marathon runners looking to manage their weight effectively.
Whether you're training for endurance events, seeking lifestyle changes, or looking to develop your business and wellbeing, Rory offers coaching that combines fitness expertise with a holistic approach to personal and professional growth.
Treatments & Pricing
Lifestyle Coaching
Holistic coaching using fitness to achieve balanced lifestyle and personal goals.
Running Coaching
Coaching for all levels from beginners to GB internationals with bespoke training programmes.
Business Coaching
Corporate coaching packages for business leaders and employees on fitness and wellbeing.
Marathon des Sables Training
One-day training covering kit, food, training, and blister prevention for MdS race.
ULTRAdiet™
Weight-loss programme with daily meal support and accountability for lifestyle change.
Running Coaching
Monthly Training Package
Complete training partner with plans, weekly calls, and daily contact support.
Business Coaching
30Days2Success
30-day corporate programme for employee health, wellbeing, fitness and lifestyle goals.
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Frequently asked questions
What running experience do I need to work with Rory?
Rory coaches all levels of runners, from complete beginners to GB Internationals, and works with clients from all over the world. Whether you're just starting out or aiming for elite performance, there's a programme suited to your level.
Do you offer coaching for marathons and ultra-marathons?
Yes, Rory specialises in endurance and marathon coaching, including specific Marathon Des Sables training. He's also developed ULTRAdiet™, a weight-loss programme specifically designed for marathon and ultra-marathon runners.
Can businesses work with you, or is it just individual coaching?
Rory coaches both individuals and businesses in fitness and wellbeing. He has experience working with business leaders and corporations, including companies like Dixons Carphone, GoCompare, and Marks & Spencer.
What is the Marathon Des Sables training programme?
Based in Cardiff, Rory offers Marathon Des Sables training where you can learn everything you need to know about the MdS in a day. This is ideal preparation if you're planning to take on this challenging ultra-marathon event.
Do you offer lifestyle and wellness coaching beyond running?
Yes, Rory provides lifestyle coaching and wellness coaching to help you achieve your goals, using fitness as part of a broader lifestyle technique. He also offers weight-loss behaviour change coaching and health coaching for individuals and businesses.
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