About RootsandRocks
RootsandRocks offers a distinctive blend of wellness experiences centred on yoga, meditation, and traditional sauna bathing. Their hatha yoga classes are designed as safe and supportive sessions suitable for both beginners and improvers, with the option of private one-to-one sessions to help you develop a home practice. Group meditation classes complement the yoga offering, creating space for stillness and breath work.
The heart of the experience is their woodfired sauna—traditional, well-ventilated, and steamy. Sessions are designed to combine heat relaxation with cold water immersion for a complete physical reset, often finishing with guided meditation or breath practice. RootsandRocks also runs 24-hour yoga and sauna retreats during spring and autumn, blending movement, heat therapy, and mindfulness into immersive wellness experiences.
Workplace and corporate yoga is available, with sessions delivered for organisations including Covea Insurance, Royal Sun Alliance, and UNISON members. Whether you're seeking regular group classes, personalised instruction, or a full retreat experience, RootsandRocks provides accessible wellness grounded in traditional practices and modern wellness principles.
Qualifications & specialties
Specialises in
- Private Yoga Sessions
- Strength Building
- Movement Ease
- Body Balance
- Wellness Retreats
Know RootsandRocks? Reviews from clients appear here.