About Roots Yoga
Roots Yoga offers personalised yoga and movement classes tailored to your individual needs. Whether you prefer one-to-one private sessions or group classes, you can practise in the studio or online, making it easy to fit yoga into your life. The approach integrates breath work as a meditation anchor to calm the nervous system, drawing on over 43 years of experience in transcendental meditation. Beyond traditional yoga, Roots Yoga also offers reformer pilates and meditation group classes, as well as hot yoga sessions. Each class is designed to help you develop awareness in both body and mind, creating a calm, welcoming space for your practice. Ideal for anyone seeking a grounded, personalised approach to yoga and movement.
Qualifications & specialties
Specialises in
- Yoga Therapy
- Mobility
- Strength
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