Roots to Realms - Yoga & Pilates in Lincoln

Roots to Realms

Yoga & Pilates – Lincoln

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About Roots to Realms

Roots to Realms offers a thoughtful blend of therapeutic and spiritual services designed to support your wellbeing and personal growth. Founded by Debi Dawson, the practice draws on training in psychotherapy, Neuro-Linguistic Programming (NLP), and hypnotherapy, alongside energy work as a Reiki Master Teacher.

The core offerings span meditation and mindfulness group classes—designed to bring more presence, awareness, and ease into daily life—alongside reiki and mediumship readings. Mediumship sessions create a calm and grounded space for spirit communication, available both in person and online. Psychotherapy and hypnotherapy are also available for those seeking deeper therapeutic support.

In addition to one-to-one work, Roots to Realms runs weekly yoga classes focused on building strength, flexibility, and awareness while creating space for rest and reconnection. The practice also offers spiritual development circles and courses, providing a supportive environment to explore intuition, connection to spirit, and personal growth.

Whether you're drawn to yoga and meditation, energy healing, or therapeutic work, Roots to Realms combines practical wellness tools with a grounded, spiritual approach.

Treatments & Pricing

Mediumship

Evidential Mediumship Readings

Calm, grounded spirit communication in Lincoln and online.

Yoga, Meditation & Mindfulness

Weekly Yoga Classes

Accessible, grounding, breath-led classes for all levels.

Easy Everyday Mindfulness & Meditation Course

6-session group course exploring meditation, breathwork, and mindful living.

Spiritual Development & Events

Spiritual Development Course

Monthly sessions exploring spirit guides, psychic awareness, and spirit communication.

Photos

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Frequently asked questions

What services does Roots to Realms offer?

Roots to Realms offers a range of holistic and therapeutic services including yoga classes, meditation group classes, reiki, mediumship readings, psychotherapy, hypnotherapy, and neuro-linguistic programming (NLP). The founder has trained in multiple therapeutic approaches and is a Reiki Master Teacher.

Do you offer yoga classes, and how often do they run?

Yes, two group yoga classes are offered each week, designed to help you build strength, flexibility, and awareness while creating space for rest and reconnection.

Can I have a mediumship reading online, or do I need to visit in person?

Evidential mediumship readings are available both in Lincoln and online, creating a calm and grounded space for spirit communication regardless of location.

What is the meditation group class designed for?

The meditation group class is designed for anyone who wants to bring more presence, awareness, and ease into their daily life.

Do you offer spiritual development courses?

Yes, spiritual development circles and courses are offered in Lincoln, providing a calm and supportive space to explore your intuition, connection to spirit, and personal growth.

Know Roots to Realms? Reviews from clients appear here.

Services

Yoga ClassMeditation Group ClassReikiMediumship ReadingPsychotherapyNeuro-Linguistic Programming (NLP)Hypnotherapy

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