About Roots and Resilience Therapies
Roots and Resilience Therapies offers evidence-based one-to-one psychological support delivered with compassion. The practice specialises in a range of therapeutic modalities, including Compassion-Focused Therapy, Dialectical Behaviour Therapy, Acceptance & Commitment Therapy, and Schema Informed Therapy. Each approach is tailored to support clients through different challenges and life circumstances.
Beyond individual sessions, Roots and Resilience Therapies is committed to breaking down barriers to accessing mental health support. The practice runs community-minded workshops designed to make therapy more accessible and to foster understanding within the wider community. This reflects a genuine commitment to psychological wellbeing beyond the therapy room.
The founder, Natalie Muchatuta, is HCPC registered as an Applied Psychologist, bringing professional expertise and accountability to the service. Whether you're seeking structured therapeutic support or looking to explore mental health and resilience through community workshops, Roots and Resilience Therapies offers a compassionate, evidence-informed approach to psychological wellbeing.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Dialectical Behaviour Therapy (DBT)
- Compassionate Focused Therapy (CFT)
- Schema Informed Therapy
- Acceptance and Commitment Therapy (ACT)
- Culturally Sensitive Approaches
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