Roots & Reeds

Yoga & Pilates in Burton upon Trent

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Vinyasa Yoga
  • Yin Yoga
  • Meditation Group Class
  • Breathwork Session (1:1)
  • Reiki
  • Sound Healing Session
  • Yoga Nidra
  • Myofascial Release Therapy
  • Sound Bath
  • Traditional Thai Massage

Roots & Reeds in Burton upon Trent offers sound healing sessions, specializing in sound baths for relaxation and emotional release.

About Roots & Reeds

Roots & Reeds offers a comprehensive range of yoga and holistic wellness practices designed to support rest, balance and nervous system regulation. Classes include dynamic vinyasa flow that links breath with movement, slow and nourishing yin yoga targeting deeper layers of fascia, restorative practices using props for gentle support, and beginner-friendly sessions in a supportive space. Beyond the mat, guided meditation and breathwork practices help you slow down and find calm, while reiki offers hands-on or hands-off energy healing for rest and balance. Sound baths provide immersive, deeply restorative experiences, and yoga nidra brings guided relaxation. For those seeking physical release, myofascial release therapy is available, often blended with yin yoga in dedicated workshops. One-to-one personalised yoga sessions are tailored to your body, needs and goals, and private group yoga and corporate wellbeing sessions can be arranged for teams and events. Roots & Reeds combines accessible, flowing practices with deeper restorative and energy-based work, welcoming everyone from complete beginners to those seeking to deepen their existing practice.

Contact

View Roots & Reeds on EmberST8