About Root2Rise
Root2Rise offers a comprehensive range of holistic and energy-based therapies, combining traditional practices with modern wellness approaches. The business specialises in yoga, breathwork, energy healing, and ceremonial experiences, all delivered by practitioners with substantial training and experience.
Yin yoga forms a cornerstone of the offering, supported by 300 hours of teacher training across levels one, two and three. Complementing this are regular yoga classes, yoga nidra, and qigong, providing accessible entry points for those new to movement-based practice. Root2Rise is registered with Yoga Alliance Professionals, reflecting a commitment to professional standards.
Energy and sound therapies are central to the practice. Reiki treatments work to reactivate the body's natural energy system, while chakra balancing sessions combine traditional energy work with singing. Sound healing draws on the healing tones of Nepalese singing bowls, informed by training with Grand Master Shree Krishna Shahi. Acupressure massage integrates principles from Chinese medicine and the meridian system.
Breathwork and cold water therapy are offered through the Wim Hof Method, including one-to-one sessions and structured programmes. Ceremonial cacao experiences are available, underpinned by formal cacao medicine carrier training. The business also hosts workshops and retreats of varying lengths, from two-hour sessions to full day and multi-day events, held across the UK and internationally.
With over 700 hours of training in sound healing, energy work and breathwork, Root2Rise serves those seeking to deepen their wellness practice, explore energy-based healing, or experience transformative ceremonies in a supportive environment.
Qualifications & specialties
Specialises in
- Yin Yoga
- Singing Bowl Therapy
- Reiki Drumming
- Energy Healing
- Chinese Medicine
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