Roompsychotherapy

Counsellors & Therapists in Holywood

Category

Mental Health & Therapy / Counsellors & Therapists

Services

  • CBT Standard Session
  • General Counselling Session
  • Couples Counselling
  • Anxiety
  • Anger Management Therapy
  • Self-Esteem Therapy

Roompsychotherapy in Holywood offers private CBT sessions focused on anxiety and depression, providing a supportive space for personal growth.

About Roompsychotherapy

Roompsychotherapy offers talking therapy tailored to your needs, with a particular focus on Cognitive Behavioural Therapy (CBT). CBT is a form of talking therapy that has been empirically proven to work effectively with symptoms of anxiety and depression.

Services include general counselling sessions, CBT for anxiety and depression, couples counselling using a cognitive behavioural couples therapy approach, anger management therapy where you'll learn what triggers your anger, and support for self-esteem difficulties. All sessions are available online via Zoom, as well as in person, giving you flexibility in how you access support.

Roompsychotherapy is ideal for anyone seeking evidence-based talking therapy in a confidential, professional setting, whether you're managing specific challenges like anxiety or anger, working through relationship difficulties as a couple, or addressing longer-standing concerns around self-worth and confidence.

Contact

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