About Rooke Holistic Therapies - Sidmouth
Rooke Holistic Therapies offers qualified reflexology and qigong instruction in a calm, supportive environment. The practice is run by a qualified reflexologist and qigong instructor who specialises in helping clients manage stress, feel at their best, and recharge through gentle, holistic sessions.
Reflexology is a complementary health therapy believed to promote deep relaxation and overall wellbeing. Foot reflexology works on the principle that specific points on the feet correspond to different areas of the body, supporting the body's natural ability to heal and restore balance.
Qigong is an ancient Chinese practice similar to tai chi, involving gentle exercise and mindful movement. Classes focus on cultivating calm and supporting both body and mind to find equilibrium. The practice complements reflexology beautifully for those seeking a more active, movement-based approach to wellness.
Rooke Holistic Therapies is committed to professional standards and complies with the Association of Reflexologists Code of Conduct. Whether you're looking to deepen relaxation, manage everyday stress, or explore gentle movement practices, these services offer a pathway to greater wellbeing.
Treatments & Pricing
Reflexology
Complementary therapy promoting deep relaxation and overall wellbeing through touch-based practice on feet, hands or face.
Qigong
Ancient Chinese practice involving gentle exercise and energy training through movement, breath and mind.
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Frequently asked questions
What services does Rooke Holistic Therapies offer?
We offer reflexology, foot reflexology, and qigong classes. Our qualified reflexologist and qigong instructor provides calm and supportive sessions designed to help you feel at your best, manage stress, and recharge.
What is qigong?
Qigong (pronounced chi gong) is an ancient Chinese practice similar to tai chi, which involves gentle exercise. It's designed to promote relaxation and wellbeing as part of our holistic approach.
What is reflexology and how can it help me?
Reflexology is a complementary health therapy believed to promote deep relaxation and overall wellbeing, with particular benefits for managing stress. Sessions are tailored to support your individual wellness goals.
Are you a qualified practitioner?
Yes, I am a qualified reflexologist and qigong instructor based in Sidmouth, Devon, and I comply with the Association of Reflexologists Code of Conduct.
How do I book a session?
You can pick a treatment type and book using the relevant booking buttons on our website, or send a message via our contact form.
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