Rob Mellors

CBT Therapy in Mottingham

Category

Mental Health & Therapy / CBT Therapy

Services

  • CBT Standard Session
  • Telephone Counselling

Rob Mellors is a BABCP accredited CBT therapist in Mottingham, specializing in Cognitive Behavioural Therapy to support mental health and well-being.

About Rob Mellors

Rob Mellors is a BABCP Accredited Cognitive Behavioural Therapist (CBT) with experience helping clients navigate distress and find their way forward. He offers CBT Standard Sessions and Telephone Counselling, both delivered remotely via video call or telephone — delivery methods he finds to be effective and well-suited to modern therapy.

Working with clients across his general area, Rob provides accessible mental health support without the need for in-person appointments. His approach is grounded in CBT principles, a talking therapy that focuses on the relationship between thoughts, feelings, and behaviours to help you develop practical coping strategies.

Whether you're exploring therapy for the first time or returning to it, Rob offers a professional, confidential space to work through what's troubling you. His BABCP accreditation reflects his commitment to evidence-based practice and ongoing professional standards.

Rob Mellors is ideal for anyone seeking flexible, remote CBT support from a qualified and regulated therapist.

Contact

View Rob Mellors on EmberST8