About Rob at Gateway to Balance
Rob at Gateway to Balance offers a holistic approach to movement and wellness, integrating yoga, craniosacral therapy, and breathwork to support physical recovery and everyday wellbeing. With comprehensive training in both mat and studio-based pilates, Rob delivers tailored sessions suited to your needs, whether in-person or online.
Services include mat pilates classes, online pilates and yoga, one-to-one breathwork sessions, and craniosacral therapy. Rob specialises in supporting clients through injury recovery and post-operative rehabilitation—including hip and knee replacements—as well as managing lower back pain and cancer rehabilitation. Gentle movement classes focus on awareness and balance, making them accessible whether you're returning to fitness or managing a specific health concern.
Private lessons incorporate a tailored rehabilitation programme, allowing Rob to work with your individual circumstances. Online options make sessions flexible and convenient, bringing professional guidance into your home.
Gateway to Balance is ideal for anyone seeking compassionate, movement-based support for recovery, pain management, or building sustainable strength and flexibility.
Qualifications & specialties
Specialises in
- Initial Consultations
- Private Lessons
- Online Classes
- Postural Assessment
- Movement Assessment
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