About RLS Therapy
RLS Therapy offers person-centred counselling for adults navigating anxiety, depression, trauma, grief, and low self-esteem. As a BACP-registered member, the practice provides a non-directive approach—not here to 'fix' or 'analyse', but to create space for you to explore and understand yourself at your own pace.
Sessions are available both online via Zoom and face-to-face, offering flexibility to suit your needs. The therapeutic approach is grounded in trauma-responsive mindfulness and incorporates creative expression, allowing you to work through challenges using colour, movement, or music alongside traditional talking therapy.
RLS Therapy supports adults seeking meaningful change through counselling that respects your own wisdom and capacity for growth.
Qualifications & specialties
Qualifications
- Post-Graduate Diploma in Counselling and Psychotherapy
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