About RLB Coaching
RLB Coaching offers personalised fitness and life coaching tailored to your individual needs. Services include one-to-one personal training with a focus on strength building and mobility work, reformer pilates, and comprehensive life coaching covering the five key pillars of women's wellness: food, movement, stress, sleep, and mindset. The coaching is designed to be fully personalised, with everything adapted to you for next-level support.
Alongside individual sessions, RLB Coaching runs group coaching programmes and the Strong Girls community, which includes live monthly calls. Whether you're looking to build strength and confidence through tailored workouts, improve your mobility, or work through stress management and life coaching, the approach combines fitness and holistic wellness support. Sessions can be delivered at home or in the gym, making them accessible to different lifestyles and fitness levels.
RLB Coaching is ideal for anyone seeking integrated support across physical training and personal development, with a particular focus on helping you feel calm, capable, and back in control.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Life Coaching
- Mindset Transformation
- Body Positivity
- Confidence Building
- Midlife Wellness
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