RJ Performance Nutrition

Sports Nutrition in Newcastle upon Tyne

Category

Nutrition & Weight Management / Sports Nutrition

Services

  • Nutritional Therapy Initial Consultation
  • Endurance and Marathon Nutrition
  • Body Composition Scan

RJ Performance Nutrition offers tailored nutritional guidance in Newcastle-upon-Tyne, focusing on sports performance, health, and sustainable lifestyle changes.

About RJ Performance Nutrition

RJ Performance Nutrition specialises in sports nutrition and performance coaching, working with athletes and active individuals to optimise their training, competition, and recovery through evidence-based nutritional strategies.

The practice offers a comprehensive initial consultation that includes a detailed assessment of your training and activity levels, followed by personalised follow-up support for those seeking continued input. For athletes wanting a more structured approach, monthly performance nutrition coaching is available, with optional programming integration to support your training plan.

Specialist areas include endurance and marathon nutrition, covering training and competition fuelling, recovery, and gastrointestinal issues. RJ Performance Nutrition also works with athletes experiencing relative energy deficiency (REDs) and low energy availability, addressing these clinical conditions with targeted nutritional support.

Female athlete health is a key focus, including nutrition for peri-menopause and hormone health in active women. The practice also offers clinical nutrition and weight management support, drawing on evidence-based strategies for metabolic health. Body composition analysis is available to track progress and inform your nutritional approach.

RJ Performance Nutrition is HCPC registered, SENr accredited, and ISAK qualified, bringing professional credentials and specialist knowledge to every consultation. Whether you're training for endurance events, managing energy availability, or seeking personalised nutrition guidance tailored to your performance goals and life stage, this practice provides expert support grounded in current sports nutrition science.

Contact

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