Rita Rupal Psychotherapist / Counsellor

Psychotherapists in Crofton Park

Category

Mental Health & Therapy / Psychotherapists

Services

  • General Counselling Session
  • Couples Counselling
  • Family and Systemic Therapy
  • CBT Standard Session
  • Humanistic Therapy

Rita Rupal is a qualified psychotherapist and counsellor specializing in trauma therapy and couple counselling in Crofton Park.

About Rita Rupal Psychotherapist / Counsellor

Rita Rupal is an integrative psychotherapist and counsellor registered and accredited with MBACP, working with adults individually and couples together for both short and long-term therapeutic work. She offers general counselling sessions alongside specialist approaches including CBT, humanistic therapy, and family and systemic therapy, drawing on a range of evidence-based models to meet individual needs.

Rita works with individuals, couples and families navigating trauma, anxiety, depression and relationship difficulties. She has extensive experience supporting survivors of abuse and trauma, and specialises in helping couples navigate pressures and relationship challenges. Her systemic training enables her to work effectively with families, understanding how patterns and dynamics within family systems affect wellbeing.

With an MSc in Therapeutic Counselling, Rita brings both depth of knowledge and practical skill to her practice. She sees clients for individual therapy addressing personal concerns, couples counselling for relationship work, and family and systemic therapy for whole-family or relational issues. Her integrative approach means she tailors her therapeutic model to what works best for each person or relationship, whether that involves cognitive behavioural techniques, humanistic exploration, or systemic perspectives.

Rita offers a confidential, non-judgmental space for adults seeking support with emotional wellbeing, relationship concerns, or the effects of past experiences. Whether you're navigating a specific life challenge, working through trauma, or seeking to strengthen your relationship, her practice provides accessible, evidence-based therapy.

Contact

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