About Rita Pilates
Rita Pilates offers low-impact flexibility and muscular strength training through a range of pilates and yoga sessions tailored to individual needs. Services include reformer pilates, clinical pilates reformer, body control pilates, and yoga classes, alongside aromatherapy massage for relaxation and recovery.
Rita works primarily with private clients, providing one-to-one sessions that can be delivered in person, at your workplace or office, or online. This flexible approach means you can access pilates training wherever suits you best. Specialised sessions are available, including pilates for runners, targeted work on glutes and abs, thoracic spine and shoulder mobility, and pilates using resistance bands or mini balls. A full body assessment is also offered to help establish your starting point and guide your training.
Whether you're looking to build strength, improve flexibility, recover from activity, or simply move better in daily life, Rita Pilates provides personalised support to help you achieve your fitness and wellness goals.
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