Rita Lampen

Yoga & Pilates in Harlow

Category

Fitness & Movement / Yoga & Pilates

Services

  • Clinical Pilates Reformer
  • Reformer Pilates
  • Adult Ballet Class
  • Yoga Class
  • Specialist Pilates Apparatus
  • Traditional Thai Massage
  • Body Control Pilates

Rita Lampen is a Pilates instructor in Harlow, specializing in Mat Pilates and dedicated to making Pilates accessible for all.

About Rita Lampen

Rita Lampen offers a comprehensive range of movement and wellness classes designed to build strength, flexibility, and wellbeing. The studio specialises in Pilates across multiple formats: group matwork classes, small group reformer sessions with a maximum of six participants, and private one-to-one sessions using specialist equipment including the reformer, Cadillac, and Wunda Chair. This variety allows clients to choose the format that suits their needs and experience level.

Beyond Pilates, Rita Lampen provides yoga classes and adult ballet classes, creating a well-rounded offering for those seeking diverse movement practices. Traditional Thai massage is also available, offering a complementary therapy approach to physical wellness.

The team is professionally qualified and certified. Instruction is grounded in Body Control Pilates certification and REPs Level 4 Specialist Exercise Instructor qualifications, including specialist training in lower back pain management and back care. This clinical foundation means classes are designed with attention to safe, effective movement principles.

Whether you're new to movement practice, managing specific physical concerns, or looking to deepen your existing fitness routine, Rita Lampen provides accessible, professionally-led classes in a supportive environment.

Contact

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