About Rise Fitness and Wellness
Rise Fitness and Wellness offers a comprehensive range of movement and fitness classes designed to build strength, improve posture, and enhance flexibility. The studio specialises in Reformer Pilates and Mat Pilates, both of which are perfect for developing core strength and boosting flexibility. Barre classes provide a dynamic, ballet-inspired workout that blends Pilates, strength training, and stretching to help you develop long, lean muscles while improving balance and coordination. Yoga classes are also available, taught by instructors passionate about movement and mindfulness.
Beyond regular group classes, Rise Fitness and Wellness offers Personal Training for those seeking tailored fitness support. The business also hosts wellness retreats—carefully curated escapes designed for those ready to pause, reconnect, and prioritise their wellbeing.
Whether you're looking to join a supportive community class or work one-to-one with a trainer, Rise Fitness and Wellness provides accessible, varied options for building strength, flexibility, and overall wellness.
Qualifications & specialties
Specialises in
- Barre Instruction
- Reformer Pilates
- Mat Pilates
- Balance & Coordination
- Holistic Wellness
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