Richard Tollinton

Meditation in Leeds

Category

Holistic, Spiritual & Energy Work / Meditation

Services

  • Meditation Group Class
  • Vedic Meditation
  • Sound Bath
  • Creativity Coaching
  • PTSD Treatment Programme

Richard Tollinton is a certified Teacher of Transcendental Meditation in Yorkshire, specializing in personalized instruction for stress relief and mental wellness.

About Richard Tollinton

Richard Tollinton offers a range of holistic practices centred on meditation, mindfulness and creative wellbeing. His core offering includes Transcendental Meditation (TM), an effortless meditation practice taught one-to-one and grounded in evidence-based research. Through TM and related meditation group classes, clients can work towards reducing stress and anxiety while building resilience and mental clarity.

Beyond foundational meditation work, Richard provides Vedic Meditation, Sound Bath sessions for deep relaxation, and Creativity Coaching to help unlock mental potential and broader thinking. He also offers a PTSD Treatment Programme, drawing on research demonstrating the effectiveness of meditation techniques in supporting those managing trauma and related conditions.

Whether you're seeking a structured introduction to meditation, ongoing practice in a group setting, or targeted support for stress, anxiety or creative blocks, Richard brings a thoughtful, personalised approach to holistic wellness. His practice is ideal for anyone looking to deepen their mental clarity, build emotional resilience, or explore meditation as a tool for lasting wellbeing.

Contact

View Richard Tollinton on EmberST8