About Richard Boudier Hypnotherapy
Richard Boudier Hypnotherapy offers solution-focused hypnotherapy to help you reduce stress, break negative patterns and build a stronger mindset. Whether you're managing anxiety, depression, sleep difficulties, or working towards specific goals like smoking cessation or weight control, Richard works with a range of concerns tailored to your needs.
Services include hypnotherapy for anxiety in all its forms—general, social, health-related and performance-based—as well as support for fears and phobias, confidence and performance coaching, and stress management. Richard also facilitates group guided relaxation sessions held weekly, providing an accessible way to develop relaxation skills alongside one-to-one work.
A registered member of the DSFH, MNCH(reg), AFSFH(reg) and CNHC(reg), Richard brings professional credentials and a commitment to ethical practice. Sessions are available both in-person and online, making support flexible and accessible. If you're looking to make a meaningful change in your mental wellbeing or performance, Richard offers a practical, evidence-based approach to help you move forward.
Treatments & Pricing
Treatment Plans
Initial Consultation
Hypnotherapy Session
Block of 4 Hypnotherapy Sessions
Block of 8 Hypnotherapy Sessions
Stop Smoking / Vaping Session
Photos
Frequently asked questions
What is Solution Focused Hypnotherapy and how can it help me?
Solution Focused Hypnotherapy is used to help you reduce stress, break negative patterns and build a stronger mindset. Richard Boudier offers this approach both in-person in Penarth and Cardiff, and online.
What issues can hypnotherapy help with?
Richard works with a wide range of concerns including anxiety (general, social, health and performance-related), depression and low mood, sleep quality and insomnia, fears and phobias, confidence and performance coaching, smoking and vaping cessation, and weight control.
Do you offer group sessions?
Yes, Richard runs Group Guided Relaxation Sessions that are 1 hour long and held every Friday.
Is smoking cessation available as a single session?
Yes, Smoking and Vaping Cessation is offered as a single session treatment.
What professional memberships and qualifications do you hold?
Richard is registered with DSFH, MNCH(reg), AFSFH(reg), and CNHC(reg), ensuring professional standards and accountability.
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