About Ria Oliver Coaching & Therapy
Ria Oliver Coaching & Therapy combines therapy and coaching to help you uncover the patterns that have kept you stuck. Specialising in work with high-achieving, people-pleasing women, Ria offers a blend of evidence-based approaches tailored to your needs.
Services include life coaching and self-esteem coaching, alongside therapeutic modalities such as Cognitive Behavioural Therapy (CBT) to reframe negative thought patterns, hypnotherapy to address deep-rooted issues, and Neuro-Linguistic Programming (NLP) to shift limiting beliefs. Ria also draws on applied and positive psychology, journal therapy, and goal-setting support to help you create meaningful change.
Special focus is given to maternal wellbeing, motherhood support, and perinatal anxiety, recognising the unique challenges women face during this life stage. Ria also offers Headspace, a one-hour video workshop designed as a mental and emotional MOT.
Whether you're seeking to build confidence, navigate life transitions, or work through what's been holding you back, Ria's integrated approach combines practical coaching with deeper therapeutic work to support your personal growth and wellbeing.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Positive Psychology
- Mindset Coaching
- Emotional Resilience
- Self-Worth Development
- Therapy for Perfectionism
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