About Rhiannon Sargent Life Coaching
Rhiannon Sargent Life Coaching offers life coaching, counselling, and cognitive behavioural therapy (CBT) to help you navigate life's challenges. CBT is particularly useful for those times when you can't help feeling you're on the edge, providing practical tools to manage difficult emotions and thoughts.
Rhiannon works with a range of concerns including anxiety, stress, relationships, anger, depression, confidence, work-related issues, panic attacks, and low self-esteem. Sessions are tailored to your needs, with distance therapy and online counselling packages designed around your diary, making support accessible wherever you are.
Whether you're looking to maximise your potential, manage stress, or work through emotional difficulties, Rhiannon provides a compassionate, practical approach to help you move forward.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioural Therapy
- Life Coaching
- Career Planning
- Stress Management
- Self-Improvement
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