About RH Studios Sound Bath
RH Studios Sound Bath offers a diverse range of fitness and wellness classes designed for all levels and abilities. Their yoga programme includes Vinyasa, Hatha, Deep Stretch and Nidra styles, providing transformative practice for everyone. They also offer mat-based and equipment Pilates with precise movements and balanced body alignment, alongside high-intensity interval training (HIIT) sessions that alternate between bursts of exercise and short recovery periods. For those seeking dynamic workouts, the studio features 24 ICG indoor spin bikes for athlete-level cycling experiences, boxing and martial arts-inspired classes, and kettlebell flow sessions that combine fluid movements with functional fitness. Complementing their movement-based offerings, RH Studios Sound Bath provides immersive Sound Bath sessions combining music, crystal bowls and other instruments for a meditative experience. They also offer reflexology, pregnancy and postnatal acupuncture, and post-natal yoga for those at different life stages. Personal training is available, with coaches designing one-to-one sessions tailored to individual goals, schedules and ability levels. Whether you're looking to build strength and endurance, explore mindfulness through sound and movement, or receive targeted therapeutic support, RH Studios Sound Bath provides accessible, varied wellness experiences.
Qualifications & specialties
Specialises in
- Sound Healing
- Mindfulness
- Meditation
- Stress Reduction
- Wellness Programs
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