About Retreat Oct 2024
Retreat Oct 2024 offers professionally guided breathwork sessions for stress, anxiety and nervous system support, available in both one-to-one and group formats. Sessions are delivered in person and online, tailored to individual needs or designed for couples and small groups seeking to connect and regulate together.
Beyond breathwork, the practice blends kundalini yoga, meditation, and sound healing into an intuitive approach to holistic wellbeing. Group classes in yoga and meditation provide accessible entry points, while sound baths and halotherapy complement the core offerings. For those seeking deeper exploration, conscious connected breathwork and kundalini yoga form the foundation of transformative practice.
Retreat Oct 2024 also welcomes corporate teams and couples looking to reconnect and thrive through shared practice. Whether you're navigating stress, seeking nervous system regulation, or exploring energy work and spiritual practice, the offering combines ancient techniques with contemporary delivery to support your wellbeing journey.
Qualifications & specialties
Specialises in
- Breathwork
- Sound Healing
- Kundalini Yoga
- Ecstatic Dance
- Cacao Ceremonies
Know Retreat Oct 2024? Reviews from clients appear here.