About ReThink Therapy
(Normal!) Motivation Slumps is a therapy and coaching practice led by Dr Jill Williams, a Chartered Psychologist and Associate Fellow of the British Psychological Society, alongside membership with the British Association of Counselling and Psychotherapy.
The practice offers a range of evidence-based therapeutic and coaching services tailored to professional and personal challenges. These include executive coaching for those preparing for leadership roles, confidence coaching, and specialist support for workplace stress and burnout. General counselling sessions and cognitive behaviour therapy (CBT) address everyday difficulties, while trauma-focused CBT and compassion-focused therapy provide deeper therapeutic work for those dealing with more complex emotional experiences.
Dr Williams brings particular expertise in work stress and burnout, drawing on training in CBT for non-clinical everyday issues and advanced compassion-focused therapy. The practice also offers an online self-directed learning program called 'Uptrained Brain', which combines ten weeks of structured content with regular group support.
Whether you're navigating career transitions, managing workplace pressures, building confidence, or seeking therapeutic support for past or present difficulties, (Normal!) Motivation Slumps provides professional, qualified care designed to help you move forward.
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Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Addiction recovery coaching
- Motivation strategies
- Habit change support
- Psychological models of change
- Personal empowerment
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