About Restorative Counselling
Restorative Counselling offers a compassionate, non-judgmental and safe space to explore your emotions and work through life's challenges. As a BACP registered member, the practice works in a person-centred way, putting your needs first and creating the foundation for meaningful therapeutic change.
The service draws on an integrative approach, blending multiple evidence-based therapeutic methods tailored to your individual needs. These include person-centred therapy, gestalt therapy, cognitive behavioural therapy, somatic experiencing, and internal family systems (IFS) therapy. The practice also incorporates transactional analysis, solution-focused brief therapy, and polyvagal-informed therapy to address trauma and stress held in the body.
Specialist areas include complex trauma recovery using a three-phased model, mindfulness practices, and work grounded in attachment theory to explore how early life experiences shape your present. Whether you're seeking general counselling support or working with specific therapeutic modalities, Restorative Counselling offers an integrative, holistic approach designed to support your emotional wellbeing and personal growth.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Trauma Recovery
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Internal Family Systems (IFS)
- Complex Trauma Therapy
Know Restorative Counselling? Reviews from clients appear here.