Restorative Counselling

Counsellors & Therapists in Dorset

Category

Mental Health & Therapy / Counsellors & Therapists

Services

  • General Counselling Session
  • Person-Centred Therapy
  • Gestalt Therapy
  • CBT Standard Session
  • Family and Systemic Therapy
  • IFS Coaching
  • Internal Family Systems (IFS)
  • Somatic Experiencing
  • Transactional Analysis
  • Solution-Focused Brief Therapy
  • Polyvagal-Informed Therapy

Restorative Counselling in Dorset offers trauma-focused therapy and CBT to support individuals dealing with PTSD and anxiety.

About Restorative Counselling

Restorative Counselling offers a compassionate, non-judgmental and safe space to explore your emotions and work through life's challenges. As a BACP registered member, the practice works in a person-centred way, putting your needs first and creating the foundation for meaningful therapeutic change.

The service draws on an integrative approach, blending multiple evidence-based therapeutic methods tailored to your individual needs. These include person-centred therapy, gestalt therapy, cognitive behavioural therapy, somatic experiencing, and internal family systems (IFS) therapy. The practice also incorporates transactional analysis, solution-focused brief therapy, and polyvagal-informed therapy to address trauma and stress held in the body.

Specialist areas include complex trauma recovery using a three-phased model, mindfulness practices, and work grounded in attachment theory to explore how early life experiences shape your present. Whether you're seeking general counselling support or working with specific therapeutic modalities, Restorative Counselling offers an integrative, holistic approach designed to support your emotional wellbeing and personal growth.

Contact

View Restorative Counselling on EmberST8