About Rested Mama
Rested Mama offers gentle, responsive sleep support for families and individuals seeking calmer rest without cry-it-out methods. Services include holistic sleep coaching, a complete personalised sleep intervention supported over three focused weeks, and in-depth sleep assessment with a bespoke gentle sleep plan. One-to-one consultations come with unlimited WhatsApp support during implementation, alongside membership in a calm sleep community for ongoing education and guidance. Rested Mama also provides halotherapy and sound bath sessions as complementary wellness offerings. Corporate sleep optimisation is available for employers. Ideal for exhausted parents and anyone ready to transform their sleep through evidence-based, compassionate methods.
Qualifications & specialties
Specialises in
- Gentle Sleep Coaching
- Holistic Sleep Support
- Personalized Sleep Plans
- Family Sleep Solutions
- Non-Cry-It-Out Methods
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