About Rest Yoga
Rest Yoga offers an approach rooted in restorative yoga, yin yoga, yoga nidra, and sound practices. Whether you're seeking gentle movement, deep relaxation, or guided meditation, Rest Yoga provides classes and sessions designed to help you find calm and restore balance.
Services include restorative and yin yoga classes, yoga nidra sessions, meditation group classes, and crystal singing bowl healing. Many offerings are available online, including the Rest Club subscription for regular restorative yoga, yin, and nidra practice, as well as self-paced online yoga retreats. Rest Yoga also runs yoga retreats and couples workshops for those looking to deepen their practice in a retreat setting.
For those interested in teaching, Rest Yoga offers a 100-hour Yoga Teacher Training programme designed to master the art of teaching Rest-based practices.
Rest Yoga is ideal for anyone seeking slower, more mindful movement and sound-based wellness practices, whether practising in person or online.
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