Rest Yoga

Yoga & Pilates in Beckenham

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Restorative Yoga
  • Yin Yoga
  • Yoga Nidra
  • Yoga Teacher Training
  • Online Yoga Class
  • Couples Workshop and Retreat
  • Yoga Retreat
  • Meditation Group Class
  • Crystal Singing Bowl Healing

Rest Yoga, founded by Eliza, offers restorative practices to help burnt-out individuals reconnect with the essential art of Rest in Beckenham.

About Rest Yoga

Rest Yoga offers an approach rooted in restorative yoga, yin yoga, yoga nidra, and sound practices. Whether you're seeking gentle movement, deep relaxation, or guided meditation, Rest Yoga provides classes and sessions designed to help you find calm and restore balance.

Services include restorative and yin yoga classes, yoga nidra sessions, meditation group classes, and crystal singing bowl healing. Many offerings are available online, including the Rest Club subscription for regular restorative yoga, yin, and nidra practice, as well as self-paced online yoga retreats. Rest Yoga also runs yoga retreats and couples workshops for those looking to deepen their practice in a retreat setting.

For those interested in teaching, Rest Yoga offers a 100-hour Yoga Teacher Training programme designed to master the art of teaching Rest-based practices.

Rest Yoga is ideal for anyone seeking slower, more mindful movement and sound-based wellness practices, whether practising in person or online.

Contact

View Rest Yoga on EmberST8