About Rest Bay Yoga
Rest Bay Yoga offers a range of yoga classes designed to suit different needs and experience levels. Sessions span from gentle and restorative practices to more dynamic movement, with 45 minutes of mindful breathing and time to reset. The studio runs weekly classes including beach and coastal yoga, as well as specialised breathwork sessions available on a one-to-one basis.
Rest Bay Yoga also supports mothers through movement, with post-natal yoga and pregnancy and postnatal acupuncture services. Whether you're looking for a sanctuary by the sea, a moment of mindfulness, or movement tailored to your life stage, Rest Bay Yoga provides a welcoming space for wellness and connection.
Treatments & Pricing
CYNEFIN Nature (Beach & Coastal Yoga)
Gentle movement, mindful breathing at Rest Bay Beach, 45 minutes.
CYNEFIN Nurture
Gentle yoga and mindful movement for mothers with babies welcome.
CYNEFIN Yin & Yang
Combined dynamic energy and deep rest, 1 hour class for balance.
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Frequently asked questions
What types of yoga classes do you offer?
Rest Bay Yoga offers a range of sessions, from gentle and restorative practices to more dynamic classes. Our offerings include CYNEFIN Yin & Yang, CYNEFIN Nature (Beach & Coastal Yoga), and restorative yoga, with weekly classes available.
Do you offer yoga for pregnant women or new mothers?
Yes, we offer Pregnancy & Postnatal Acupuncture and Post-Natal Yoga services. We also have CYNEFIN Nurture coming in September, which is specifically designed to support mothers through movement.
What can I expect from a typical session?
Each session includes 45 minutes of gentle movement, mindful breathing, and time for you to reset. We create a sanctuary for mindful movement in a beautiful coastal setting.
Do you offer one-to-one sessions?
Yes, we offer Breathwork Sessions on a 1:1 basis, alongside our group classes and other wellness services.
What is the Monday morning beach yoga class?
CYNEFIN Nature (Beach & Coastal Yoga) takes place every Monday at 7:00am, allowing you to connect with the coast through yoga practice.
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