About Resilient Mind Therapies
Resilient Mind Therapies is a team of BABCP accredited psychotherapists specialising in evidence-based talking therapies for anxiety, OCD, trauma, and related conditions.
The practice offers specialist Cognitive Behavioural Therapy (CBT) and Inference-Based CBT (I-CBT), alongside Eye Movement Desensitisation and Reprocessing (EMDR) therapy. These approaches are tailored to help with OCD, intrusive thoughts, anxiety disorders including generalised anxiety and worry, trauma and PTSD, phobias, and low self-esteem. The team also supports clients navigating perimenopause and menopause-related concerns.
Resilient Mind Therapies provides therapy both online and in person, making support accessible across the UK. Whether you're managing anxiety that's affecting daily life, working through traumatic memories, or seeking help with specific fears or confidence issues, the practice combines structured therapeutic techniques with a client-centred approach. The therapists draw on established, NICE-recommended methods to help you build resilience and move forward.
If you're looking for specialist mental health support grounded in evidence-based practice and delivered by qualified professionals, Resilient Mind Therapies offers a pathway to meaningful change.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- EMDR therapy
- Trauma recovery
- Anxiety management
- PTSD treatment
- Phobia therapy
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