About Reset Sauna
Reset Sauna offers contrast therapy and breathwork experiences designed to support nervous system regulation and mental clarity. The core offering combines guided sauna sessions in a charred oak Finnish sauna with ice bath immersion, ranging from 1°C to 9°C. Contrast therapy works by alternating heat and cold exposure to train the nervous system; the sauna settles the mind while the cold plunge completes the cycle.
One-to-one breathwork sessions use scientifically backed techniques to complement the physical experience. Beyond individual sessions, Reset runs expert-led classes and alcohol-free social wellness events, creating space for like-minded people to connect and explore these practices together.
Whether you're new to sauna and cold exposure or looking to deepen an existing practice, Reset provides a structured, guided environment for exploring how heat, cold, and breathwork can support your wellbeing.
Qualifications & specialties
Specialises in
- Breathwork
- Contrast Therapy
- Sauna Sessions
- Cold Plunge
- Community Wellness
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