Reset Sauna

Wellness Experiences in Canonbury

Category

Wellness Experiences & Retreats / Wellness Experiences

Services

  • Public Sauna Session
  • Breathwork Session (1:1)
  • Ice Bath Session
  • Contrast Therapy (Sauna + Cold)

Reset Sauna in Canonbury offers breathwork and contrast therapy sessions to enhance well-being and mental resilience.

About Reset Sauna

Reset Sauna offers contrast therapy and breathwork experiences designed to support nervous system regulation and mental clarity. The core offering combines guided sauna sessions in a charred oak Finnish sauna with ice bath immersion, ranging from 1°C to 9°C. Contrast therapy works by alternating heat and cold exposure to train the nervous system; the sauna settles the mind while the cold plunge completes the cycle.

One-to-one breathwork sessions use scientifically backed techniques to complement the physical experience. Beyond individual sessions, Reset runs expert-led classes and alcohol-free social wellness events, creating space for like-minded people to connect and explore these practices together.

Whether you're new to sauna and cold exposure or looking to deepen an existing practice, Reset provides a structured, guided environment for exploring how heat, cold, and breathwork can support your wellbeing.

Contact

View Reset Sauna on EmberST8